The Essence of Courage

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Lately, I’ve been reflecting on courage—not because I’ve boldly displayed it, but because I’ve been cautiously stepping into what’s next for me. These steps feel like the natural progression, yet they’re undeniably uncomfortable. I feel seen, exposed, and vulnerable—and I know it’s time to move forward.

Hand to my chest, deep breath.

Courage isn’t about being fearless; it’s about choosing to act with heart, even in the face of fear.

Rooted in the Latin word “cor” (heart), courage empowers us to show up authentically, embrace vulnerability, & take steps toward growth.

As Brené Brown beautifully says,

“Courage is a heart word. Showing up and letting ourselves be seen means that we have to know we’re worthy.”

 Here's the truth. We are all worthy.

For me, courage means leaning into the practice of becoming less “bother-able.” It’s about staying centered in my truth—staying on my side of the street, in my lane, without trying to fix or control others. It’s allowing people to be who they are, feeling my emotions fully, and letting go of what no longer fits. Courage means releasing old stories, making peace with goodbyes, and honoring what’s next.

For me, this practice always begins with mindfulness.

Mindfulness is the daily choice to be present with the moment as it is—an honest check-in with myself. “Is this my business? Am I trying to control someone else?” Sometimes the answer is yes, sometimes no. Either way, mindfulness invites me to step back, breathe, and simply notice.

It’s not about fixing or manipulating the moment. It’s about allowing what is. This is counterintuitive for someone like me—someone who once celebrated the ability to over-function, numb out, and keep performing. But no more. It takes courage to lower the performative bar. It takes even greater courage to consciously release old habits and create new ones.

Mindfulness is where it all begins. Small, intentional acts of awareness with no end goal other than presence.

It’s a practice that leads us to peace.

Courage leads to peace.

Simple in theory, but not always easy in practice.

Courage requires vulnerability, and vulnerability brings discomfort. But discomfort is a teacher if you let it be. Instead of resisting, open yourself to what it has to offer.

1Notice where you feel it in your body. Breathe into that space.

When I feel overwhelmed or burdened, I place a hand on my heart, close my eyes, and breathe deeply. I might say to myself, “I see you, Sweetheart. I’m here with you. This will pass.”

This gentle practice reminds me that emotions are temporary, and I have the power to stay present. Sometimes, the bravest thing you can do is offer yourself gentleness and compassion.

This is how we elevate our lives—moment by mindful moment.

So, make friends with discomfort. She has much to teach. Let courage and vulnerability walk hand in hand. It’s through this brave partnership that we grow, transform, and ultimately find peace.

I'm so glad you're here.

Here are a few more tools for your

Mindfulness Tool Chest.  

Ha Breath – Courage Ignitor to Release Stress & Improve Well-Being

1. Sit comfortably.  Long spine, open heart.

2. Inhale deeply through your nose, filling your belly & chest visualizing strength entering your body.

3. Exhale through your mouth with a roaring “ha!” sound, imagining fear and self-doubt leaving you.

4. Repeat 5–7 times, then sit quietly, feeling the calm strength within.

Courageous Movement – 3 Yoga Poses to Connect to Your Body

1. Warrior II (Virabhadrasana II): Open hips, open heart. Arms extended forward (future) & backward (past) -- heart steady in the center (present). Steady gaze. Alert.

2. Camel Pose (Ustrasana): Open heart space. Vulnerability & courage dancing together.

3. Tree Pose (Vrksasana): One leg balance. Stability from hips to earth. Fluidity with arms. Tree wisdom.

   
   

Reflection Prompts – Wise Words to Contemplate Thoughtfully

• “Courage starts with showing up and letting ourselves be seen.” – Brené Brown

• “It takes courage to grow up and become who you really are.” – E.E. Cummings

• “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt

  AND THIS!  

Full Moon Yurt Sound Experience  – In-Person Connection for Deeper Integration

Sunday, February 9th, 2025 @ 7 PM

• Join us in the Yurt beneath the glow of the near full moon for an immersive sound & visualization session.

• The upcoming Full Moon in Leo on February 12th is all about stepping into your courage & embracing your authentic self.

• Connect with self & others as we explore courage in a safe, nurturing space through sound vibrations, mindful breath-work, & guided visualization.

• Recognize your unique gifts & how they contribute to the collective good. Take a moment to reflect: Where are you dimming your light? Write down your fears, release them, & celebrate your strengths.

• Courage isn’t about perfection—it’s about showing up as you are. Come as you are.

• The full moon is a time of release and renewal, amplifying your intentions and supporting emotional breakthroughs. It’s the perfect moment to reflect on what holds you back & courageously step forward. Utilize this chance to reconnect with your heart & find your inner strength.

Join me for the (near) Full Moon Yurt Sound Experience on Sunday, February 9th at 7 PM to explore these themes through healing sound & reconnect with your inner power.  

Reserve your spot now & give yourself the gift of courageous self-discovery.